How to Keep Your Teeth Healthy this Holiday Season
Although most people despise the winter months, they do have the benefit of being the primary holiday season for numerous cultures around the world. There is something about cold weather that encourages people to get together, celebrate the things which make them happy, and enjoy a smorgasbord of good food and drink.
While your taste buds are in paradise, your teeth can suffer over the holiday season. To preserve your oral health and wellness, follow these tips, and avoid these foods.
One of the worst oral health habits people develop over the holidays is the tendency to snack. Snacking is bad for your teeth because it constantly exposes the enamel to plaque and sugar, which causes decay. You need to give your teeth time to recover, so stick to meals.
Floss After Eating
Many holiday foods are sticky, chewy, and get stuck in your teeth. Remember to floss every time you eat, so bacteria do not build up in your smile.
Foods to Avoid
Nobody likes being told to avoid certain foods, but these can wreak havoc on your teeth and increase your chances of developing cavities and gum disease over the winter holidays.
- Eggnog: This is a double whammy of the holiday season, containing both copious amounts of sugar and alcohol. Both are bad for your teeth and can increase decay, which is why it’s important to limit your consumption and brush your teeth afterward.
- Stuffing: Did you know stuffing is bad for your teeth? Few people do, but this traditional recipe made of old bread is actually prone to growing bacteria, which can feed the plaque on your teeth.
- Cookies and Candy: The holidays are typically when people cut loose from their regular habits and indulge a little, and there is no shame in this. However, you will want to limit how many sweets you eat, as the sugar is bad for your teeth.
- Soda and Alcohol: Both of these beverages are bad for you because of their high sugar content and acidity – yes, alcohol is almost pure sugar!